Good Mood Gingerbread Squares
These no-bake treats contain therapeutic levels of healing spices and the additional mood boosting herbs maca and ashwagandha. The...
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- Dec 14, 2021
- 2 min
Sage Sore Throat Gargle
I believe herbal medicine should be accessible and easy. You shouldn't have to spend $30 for a tiny bag of the rare, exotic superfood or...
- Oct 25, 2021
- 2 min
Chocolate Chip Rosemary Sea Salt Cookies
It's fall and I love to bake. I don't believe that eating well means we need to deprive ourselves but rather strive to make our food the...
- Mar 2, 2021
- 2 min
The nutritional need no one is talking about and Green Smoothie Recipe
There is something grave missing from our nutrition conversation-nutrients derived from plants, otherwise know as phytonutrients. With...
- Feb 22, 2021
- 2 min
Oatstraw: The herb we all need for 2021
In this profoundly, and prolonged, stressful time, I can think of no other herb that helps restore and nourish the nervous system better...
- Feb 22, 2021
- 3 min
Strawberry, Pomegranate and Baobab Thumbprint Cookies with Astragalus
These cookies are the perfect blend of salty and sweet, crunchy and gooey. And they have some pretty potent health benefits too! The best...
- Feb 12, 2021
- 4 min
Creamy Polenta with Cherries, Pistachio and Cardamom
My goal is to obscure the lines between food and medicine, incorporating healing herbs and spices into the foods and drinks I already...
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