There is a big difference between taking an herb once you get sick (which is all well and wonderful) and living an herbalism lifestyle which integrates herbs into our daily living, eating and drinking to promote health and vitality.
There are no superfoods. There is nothing magical about herbs or plant foods, it is just simply what our bodies are designed to live on.
For example, if you have a car and you put sugar water in the gas tank, it will not work. Once we put gasoline in it, it will start working! Is the gasoline magical? Is it a supertonic? No, it is just what our bodies are designed to thrive on. How can you give your body more of what it needs?
Learn more here. My dogs go a bit crazy in the middle, sorry about that!