Healing with Whole Foods
Watch this lecture from Dr. Amber to understand how you can feel better and heal yourself using whole foods.
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- May 9
- 1 min
Hydrating Electrolyte Ginger Lemonade
This lemonade supplies vitamins, minerals and electrolytes to hydrate and refresh you! Apple cider vinegar contains the electrolytes...
- May 9
- 4 min
Miracle in a bottle- Apple Cider Vinegar
Apple cider vinegar is one of the simplest, most inexpensive tools that should be in every home cupboard. This versatile secret weapon...
- Apr 13
- 0 min
How can Fire Cider help you feel better?
What is Fire Cider and how can it help you feel better? Watch this 90 second video and find out!
- Apr 3
- 5 min
Gentle Spring Rejuvenation
Spring is here! Do you want to feel: -More energy -Better mood -Clear thinking -Smooth elimination -Better digestion -Gentle cleansing...
- Mar 20
- 1 min
Pueblo Pina Colado
I use this RW Knudson Pineapple Coconut Juice which is 100% Juice. I find this so refreshing in the summer!
- Mar 20
- 1 min
Elderberry Appletini Mocktail
I use 100% pure apple juice by RW Knudson, found at Natural Grocers Store. I love ginger beer but you can also leave that out.
- Feb 2
- 1 min
Fire Cider Interview with Dr. Eli Camp!
If you believe that you are your own best doctor, than this interview is for you. I had the pleasure of being interviewed by Dr. Eli Camp...
- Feb 2
- 3 min
What is Fire Cider?
Fire Cider = Feel Good! Fire Cider is a traditional folk remedy that works with your body's wisdom to promote health and restore balance....
- Dec 1, 2022
- 1 min
Bloody Mary Mocktail
Here's a tasty drink that helps you detox and no nasty hangover to worry about in the morning! Fire Cider Vinegar stimulates digestion,...
- Nov 2, 2022
- 2 min
3 Reasons to Try Apple Cider Vinegar
Apple cider vinegar is all the rage right now! It is one of the fasted growing trends in the natural food market and for good reasons....
- Feb 8, 2022
- 1 min
Spicy Butternut Polenta
Are you a chilly person? Cold fingers, toes and nose? Need a sweater to go to the grocery store? Grab your Cayenne! Cayenne is a HOT...
- Feb 8, 2022
- 1 min
Hot Chocolate for Heart, Mind and Mood
I hope you will forgive me for talking about cacao so much, but it is my favorite! Most people think about cacao for heart health, it can...
- Feb 8, 2022
- 1 min
Cinnamon-The medicine hiding in your pantry
Cinnamon is probably hiding in your pantry right now! It is a warming and drying spice that is really good for digestion (indigestion,...
- Feb 8, 2022
- 1 min
DIY Herbal Tincture
In today's video, I am sitting with my butt on the ground, my skin absorbing the sun and senses full of an abundant summer garden. In...
- Feb 8, 2022
- 1 min
Herbs vs. Herbalism
There is a big difference between taking an herb once you get sick (which is all well and wonderful) and living an herbalism lifestyle...
- Feb 8, 2022
- 1 min
Nettles: A Fatigue Solution
Tired all the time? Fatigued? Coffee and sugar, though socially acceptable uppers, are NOT the answer and actually make you more fatigued...
- Feb 3, 2022
- 5 min
Sugar is POISON!!! Or is it?
Sugar is POISON!!!!!! At one point in my life, I was completely sugar-free. No added sugar, no honey, nor maple syrup. I didn't even eat...
- Jan 20, 2022
- 2 min
Hearty Lentil Vegetable Soup
This lentil soup is delicious, filling, full of vitamins, minerals, fiber and protein AND can be made for about $5. Lentils, and beans in...
- Jan 6, 2022
- 2 min
Peppermint Patties
An EASY after dinner bitter to help digestion, quench a sweet tooth and cleanse the palate. These 3 ingredient “cookies” don’t look...
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